Shake and Bake
VS
Workouts
Wednesday 6/9/21 @ 10:26 AM
311kj
78rpm
41%
17mph
Tuesday 7/27/21 @ 8:17 PM
✅
460kj
93rpm
37%
20mph
Monday 5/31/21 @ 4:2 PM
199kj
77rpm
41%
17mph
Thursday 5/27/21 @ 1:31 PM
✅
289kj
99rpm
40%
20mph
Thursday 5/27/21 @ 10:15 AM
189kj
78rpm
40%
16mph
Saturday 5/22/21 @ 10:58 PM
✅
285kj
95rpm
41%
19mph
Saturday 4/10/21 @ 5:25 PM
194kj
89rpm
43%
19mph
Saturday 4/10/21 @ 5:26 PM
✅
246kj
100rpm
44%
21mph
Monday 2/1/21 @ 11:18 AM
194kj
78rpm
41%
17mph
Saturday 1/30/21 @ 6:25 PM
✅
340kj
86rpm
48%
21mph
Tuesday 12/29/20 @ 11:40 AM
191kj
80rpm
40%
17mph
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Tuesday 12/15/20 @ 4:45 PM
118kj
84rpm
37%
16mph
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Saturday 11/14/20 @ 10:44 AM
198kj
80rpm
41%
17mph
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
Sunday 2/2/20 @ 3:15 PM
165kj
67rpm
42%
15mph
Sunday 4/19/20 @ 8:57 PM
✅
286kj
70rpm
50%
18mph
Tuesday 4/9/19 @ 1:9 PM
235kj
78rpm
44%
18mph
Monday 4/8/19 @ 4:25 PM
✅
324kj
88rpm
46%
20mph
bkeller921
US Navy Vet
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
Workouts
199
kj
Monday 5/31/21
189
kj
Thursday 5/27/21
194
kj
Saturday 4/10/21
191
kj
Tuesday 12/29/20
118
kj
Tuesday 12/15/20