Shake and Bake
VS
Workouts
Thursday 2/23/23 @ 11:39 AM
88kj
78rpm
34%
14mph
Tuesday 2/21/23 @ 11:43 AM
✅
391kj
75rpm
65%
26mph
Wednesday 1/19/22 @ 9:47 AM
70kj
78rpm
35%
14mph
Wednesday 12/8/21 @ 11:49 AM
✅
154kj
70rpm
53%
20mph
Saturday 7/3/21 @ 3:20 PM
79kj
79rpm
37%
15mph
Friday 7/2/21 @ 1:37 PM
✅
246kj
79rpm
58%
24mph
Saturday 2/27/21 @ 3:42 PM
125kj
82rpm
39%
16mph
Thursday 2/25/21 @ 2:2 PM
✅
279kj
81rpm
53%
23mph
Wednesday 12/30/20 @ 11:43 AM
184kj
81rpm
39%
16mph
Thursday 1/28/21 @ 12:14 PM
✅
310kj
76rpm
49%
20mph
Monday 7/20/20 @ 8:49 AM
180kj
79rpm
39%
16mph
Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
Sunday 6/28/20 @ 1:35 PM
69kj
82rpm
40%
17mph
Monday 10/28/19 @ 2:46 PM
✅
115kj
77rpm
52%
21mph
Thursday 6/18/20 @ 12:42 PM
88kj
83rpm
38%
16mph
Saturday 6/27/20 @ 2:31 PM
✅
223kj
84rpm
54%
23mph
Thursday 3/19/20 @ 3:3 PM
134kj
78rpm
41%
17mph
Thursday 3/19/20 @ 3:3 PM
✅
339kj
80rpm
58%
24mph
Friday 2/1/19 @ 1:51 PM
124kj
75rpm
41%
16mph
Tuesday 2/5/19 @ 2:48 PM
✅
252kj
82rpm
51%
22mph
bkeller921
US Navy Vet
5
VS
beachyrider
hiding from my 5 kids ;)
248
🔥
Workouts
70
kj
Wednesday 1/19/22
79
kj
Saturday 7/3/21
184
kj
Wednesday 12/30/20