Shake and Bake

Workouts

Thursday 6/15/23 @ 10:59 PM
156kj
61rpm
43%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/29/23 @ 1:15 PM
โœ…
185kj
70rpm
43%
16mph
Friday 5/20/22 @ 3:34 PM
177kj
68rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 2:30 PM
โœ…
217kj
77rpm
43%
17mph
Sunday 5/1/22 @ 7:50 PM
160kj
74rpm
39%
15mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 4/9/22 @ 1:5 PM
โœ…
198kj
81rpm
40%
17mph
Tuesday 4/12/22 @ 2:14 PM
โœ…
194kj
69rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/5/22 @ 10:59 PM
182kj
76rpm
40%
16mph
Sunday 10/24/21 @ 2:57 AM
โœ…
216kj
72rpm
45%
17mph
30 min Beyoncรฉ Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
Tuesday 9/14/21 @ 12:21 AM
203kj
75rpm
42%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:20 AM
โœ…
222kj
73rpm
45%
17mph
Saturday 9/11/21 @ 6:47 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 11:27 PM
โœ…
197kj
77rpm
41%
16mph
Friday 5/7/21 @ 11:50 PM
157kj
77rpm
38%
15mph
30 min USHER Ride
Cliff Dwenger
Tuesday 5/4/21 @ 10:22 AM
โœ…
222kj
70rpm
47%
17mph
Tuesday 4/20/21 @ 12:48 PM
117kj
73rpm
34%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 11:20 PM
โœ…
208kj
79rpm
41%
17mph
Saturday 4/17/21 @ 8:7 PM
38kj
73rpm
28%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 3:0 PM
โœ…
85kj
83rpm
37%
16mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
156 kj
Thursday 6/15/23
โœ… 185 kj
Thursday 6/29/23
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Friday 5/20/22
โœ… 217 kj
Saturday 2/20/21
30 min 2000s Hip Hop Ride
Hannah Frankson
160 kj
Sunday 5/1/22
โœ… 198 kj
Saturday 4/9/22
30 min Hip Hop Ride
Kendall Toole
โœ… 194 kj
Tuesday 4/12/22
182 kj
Tuesday 4/5/22
30 min Beyoncรฉ Two for One Ride
Cliff & Hannah
โœ… 216 kj
Sunday 10/24/21
138 kj
Saturday 12/4/21
30 min BHM: Hip Hop Ride
Kendall Toole
203 kj
Tuesday 9/14/21
โœ… 222 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
160 kj
Saturday 9/11/21
โœ… 197 kj
Thursday 8/8/19
30 min USHER Ride
Cliff Dwenger
157 kj
Friday 5/7/21
โœ… 222 kj
Tuesday 5/4/21
30 min BHM Celebration Ride
Cody Rigsby
117 kj
Tuesday 4/20/21
โœ… 208 kj
Thursday 2/25/21
15 min Intro to Power Zone Ride
Matt Wilpers
38 kj
Saturday 4/17/21
โœ… 85 kj
Monday 4/5/21