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Shake and Bake
bkdelta18
Brooklyn ๐บ๐น๐น๐ง๐ง๐ฝ#BGM
5
Beat cocoa_shaunel
VS
cocoa_shaunel
#BGM๐ #BPR
28 ๐ฅ
Beat bkdelta18
Workouts
Previous Workouts
Next Workouts
Thursday 6/15/23 @ 10:59 PM
156
kj
61
rpm
43
%
15
mph
30 min Lil' Kim Ride
Cody Rigsby
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Thursday 6/29/23 @ 1:15 PM
โ
185
kj
70
rpm
43
%
16
mph
Friday 5/20/22 @ 3:34 PM
177
kj
68
rpm
43
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 2/20/21 @ 2:30 PM
โ
217
kj
77
rpm
43
%
17
mph
Sunday 5/1/22 @ 7:50 PM
160
kj
74
rpm
39
%
15
mph
30 min 2000s Hip Hop Ride
Hannah Frankson
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Saturday 4/9/22 @ 1:5 PM
โ
198
kj
81
rpm
40
%
17
mph
Tuesday 4/12/22 @ 2:14 PM
โ
194
kj
69
rpm
45
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 4/5/22 @ 10:59 PM
182
kj
76
rpm
40
%
16
mph
Sunday 10/24/21 @ 2:57 AM
โ
216
kj
72
rpm
45
%
17
mph
30 min Beyoncรฉ Two for One Ride
Cliff & Hannah
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Saturday 12/4/21 @ 2:19 PM
138
kj
64
rpm
40
%
14
mph
Tuesday 9/14/21 @ 12:21 AM
203
kj
75
rpm
42
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Thursday 2/13/20 @ 2:20 AM
โ
222
kj
73
rpm
45
%
17
mph
Saturday 9/11/21 @ 6:47 PM
160
kj
76
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 8/8/19 @ 11:27 PM
โ
197
kj
77
rpm
41
%
16
mph
Friday 5/7/21 @ 11:50 PM
157
kj
77
rpm
38
%
15
mph
30 min USHER Ride
Cliff Dwenger
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Tuesday 5/4/21 @ 10:22 AM
โ
222
kj
70
rpm
47
%
17
mph
Tuesday 4/20/21 @ 12:48 PM
117
kj
73
rpm
34
%
13
mph
30 min BHM Celebration Ride
Cody Rigsby
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Share
Thursday 2/25/21 @ 11:20 PM
โ
208
kj
79
rpm
41
%
17
mph
Saturday 4/17/21 @ 8:7 PM
38
kj
73
rpm
28
%
11
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 4/5/21 @ 3:0 PM
โ
85
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bkdelta18
Brooklyn ๐บ๐น๐น๐ง๐ง๐ฝ#BGM
5
Beat cocoa_shaunel
VS
cocoa_shaunel
#BGM๐ #BPR
28 ๐ฅ
Beat bkdelta18
Workouts
Previous Workouts
Next Workouts
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
156
kj
Thursday 6/15/23
โ
185
kj
Thursday 6/29/23
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
177
kj
Friday 5/20/22
โ
217
kj
Saturday 2/20/21
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
160
kj
Sunday 5/1/22
โ
198
kj
Saturday 4/9/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
โ
194
kj
Tuesday 4/12/22
182
kj
Tuesday 4/5/22
30 min Beyoncรฉ Two for One Ride
Cliff & Hannah
View Class
Share
โ
216
kj
Sunday 10/24/21
138
kj
Saturday 12/4/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
203
kj
Tuesday 9/14/21
โ
222
kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
160
kj
Saturday 9/11/21
โ
197
kj
Thursday 8/8/19
30 min USHER Ride
Cliff Dwenger
View Class
Share
157
kj
Friday 5/7/21
โ
222
kj
Tuesday 5/4/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
117
kj
Tuesday 4/20/21
โ
208
kj
Thursday 2/25/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
38
kj
Saturday 4/17/21
โ
85
kj
Monday 4/5/21
Previous Workouts
Next Workouts