Shake and Bake

Workouts

Thursday 8/25/22 @ 1:48 AM
104kj
74rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/17/22 @ 10:41 PM
119kj
85rpm
36%
16mph
Tuesday 8/2/22 @ 3:8 PM
127kj
76rpm
35%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 6/25/22 @ 8:57 PM
167kj
85rpm
36%
16mph
Thursday 4/21/22 @ 4:9 PM
142kj
61rpm
43%
14mph
30 min Hip Hop Ride
Jess King
Monday 4/25/22 @ 11:50 AM
226kj
78rpm
44%
18mph
Friday 1/28/22 @ 1:24 AM
129kj
74rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 12:53 PM
129kj
79rpm
40%
17mph
Sunday 10/24/21 @ 2:57 AM
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
Friday 3/12/21 @ 4:28 PM
56kj
73rpm
29%
11mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
104 kj
Thursday 8/25/22
119 kj
Tuesday 5/17/22
30 min 90s Hip Hop Ride
Hannah Frankson
127 kj
Tuesday 8/2/22
167 kj
Saturday 6/25/22
30 min Hip Hop Ride
Jess King
142 kj
Thursday 4/21/22
226 kj
Monday 4/25/22
20 min Hip Hop Ride
Kendall Toole
129 kj
Friday 1/28/22
129 kj
Friday 12/31/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
216 kj
Sunday 10/24/21
194 kj
Wednesday 11/10/21
20 min WHM: Caribbean Ride
Ally Love
56 kj
Friday 3/12/21
144 kj
Saturday 3/13/21