Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:21 AM
✅
81kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/7/22 @ 11:21 PM
75kj
89rpm
28%
13mph
Wednesday 12/21/22 @ 5:34 PM
101kj
73rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/23/22 @ 3:23 PM
✅
103kj
78rpm
37%
15mph
Tuesday 8/2/22 @ 3:8 PM
127kj
76rpm
35%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 6/23/22 @ 12:18 PM
✅
155kj
87rpm
33%
15mph
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph
Saturday 9/25/21 @ 9:29 PM
✅
165kj
80rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/7/21 @ 10:25 PM
17kj
86rpm
25%
11mph
Monday 9/6/21 @ 11:29 PM
182kj
78rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 9:47 PM
✅
186kj
79rpm
40%
16mph
Friday 9/3/21 @ 12:3 PM
135kj
75rpm
36%
14mph
30 min 80s Ride
Alex Toussaint
Thursday 8/19/21 @ 9:46 AM
✅
154kj
80rpm
37%
15mph
Friday 5/14/21 @ 1:57 PM
✅
154kj
78rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 11:46 PM
141kj
76rpm
36%
14mph
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Monday 3/29/21 @ 12:6 AM
✅
145kj
81rpm
34%
15mph
Wednesday 4/28/21 @ 2:45 PM
153kj
76rpm
38%
15mph
30 min R&B Ride
Hannah Frankson
Sunday 3/21/21 @ 10:40 PM
✅
154kj
73rpm
38%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 81 kj
Wednesday 6/21/23
75 kj
Monday 11/7/22
20 min 90s Hip Hop Ride
Alex Toussaint
101 kj
Wednesday 12/21/22
✅ 103 kj
Friday 12/23/22
30 min 90s Hip Hop Ride
Hannah Frankson
127 kj
Tuesday 8/2/22
✅ 155 kj
Thursday 6/23/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 216 kj
Sunday 10/24/21
186 kj
Thursday 10/21/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 165 kj
Saturday 9/25/21
17 kj
Thursday 10/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
182 kj
Monday 9/6/21
✅ 186 kj
Tuesday 9/14/21
30 min 80s Ride
Alex Toussaint
135 kj
Friday 9/3/21
✅ 154 kj
Thursday 8/19/21
30 min Fresh Friday Ride
Denis Morton
✅ 154 kj
Friday 5/14/21
141 kj
Thursday 5/6/21
30 min Outkast Ride
Denis Morton
145 kj
Thursday 6/10/21
✅ 145 kj
Monday 3/29/21
30 min R&B Ride
Hannah Frankson
153 kj
Wednesday 4/28/21
✅ 154 kj
Sunday 3/21/21