Shake and Bake

Workouts

Wednesday 5/31/23 @ 12:40 PM
309kj
79rpm
41%
17mph
45 min My Mixtape Ride
Jenn Sherman
Monday 5/29/23 @ 2:9 PM
281kj
73rpm
42%
16mph
Thursday 3/31/22 @ 12:35 PM
284kj
78rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 3:16 PM
348kj
84rpm
40%
18mph
Friday 12/10/21 @ 1:24 PM
58kj
78rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 1:43 PM
295kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Monday 12/14/20 @ 1:44 PM
344kj
78rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:24 PM
405kj
72rpm
50%
19mph
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
309 kj
Wednesday 5/31/23
281 kj
Monday 5/29/23
45 min Power Zone Ride
Ben Alldis
284 kj
Thursday 3/31/22
348 kj
Sunday 1/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
58 kj
Friday 12/10/21
114 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 10/19/21
400 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Monday 5/31/21
561 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 5/14/21
373 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 2/23/21
383 kj
Wednesday 2/24/21
45 min Pentatonix Ride
Christine D'Ercole
344 kj
Monday 12/14/20
405 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 8/23/20
405 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
248 kj
Thursday 6/4/20
394 kj
Wednesday 6/3/20