Shake and Bake
Workouts
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Friday 4/23/21 @ 12:32 PM
420kj
83rpm
41%
17mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
Saturday 4/27/19 @ 4:39 PM
✅
891kj
91rpm
44%
20mph
Friday 2/19/21 @ 2:59 PM
398kj
77rpm
41%
17mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Tuesday 7/21/20 @ 1:59 PM
323kj
78rpm
42%
17mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Workouts
272
kj
Tuesday 9/1/20
314
kj
Friday 6/4/21
420
kj
Friday 4/23/21
592
kj
Sunday 3/7/21
264
kj
Tuesday 7/14/20
341
kj
Sunday 4/5/20
166
kj
Tuesday 7/2/19