Shake and Bake
Workouts
Sunday 1/8/23 @ 2:2 PM
156kj
79rpm
36%
15mph
Friday 2/17/23 @ 10:21 PM
✅
156kj
78rpm
38%
16mph
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
Friday 7/19/19 @ 9:25 PM
✅
356kj
86rpm
41%
18mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Wednesday 4/3/19 @ 10:36 PM
✅
234kj
86rpm
41%
18mph
Thursday 5/28/20 @ 9:9 PM
371kj
78rpm
40%
16mph
Friday 11/29/19 @ 7:48 PM
✅
514kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Saturday 5/18/19 @ 9:19 PM
✅
402kj
87rpm
42%
19mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Tuesday 1/28/20 @ 9:57 PM
✅
362kj
88rpm
40%
18mph
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Thursday 9/5/19 @ 11:56 AM
✅
395kj
83rpm
44%
19mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Wednesday 9/18/19 @ 4:41 PM
✅
529kj
84rpm
44%
19mph
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
Friday 1/18/19 @ 11:36 PM
✅
68kj
95rpm
36%
17mph
Workouts
289
kj
Friday 10/16/20
175
kj
Monday 7/13/20
170
kj
Thursday 7/9/20
206
kj
Wednesday 12/4/19
205
kj
Saturday 11/9/19
205
kj
Sunday 6/23/19