Shake and Bake
Workouts
Tuesday 5/30/23 @ 11:37 AM
189kj
76rpm
41%
16mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Thursday 7/22/21 @ 12:33 PM
✅
291kj
87rpm
43%
17mph
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Friday 11/20/20 @ 6:22 PM
380kj
72rpm
43%
16mph
Friday 11/20/20 @ 2:29 PM
✅
395kj
85rpm
38%
17mph
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Monday 7/20/20 @ 9:51 PM
✅
331kj
89rpm
39%
18mph
Monday 2/24/20 @ 12:36 PM
214kj
85rpm
34%
15mph
Thursday 2/27/20 @ 11:12 PM
✅
275kj
94rpm
34%
16mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Friday 1/31/20 @ 10:51 AM
✅
287kj
84rpm
38%
17mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Thursday 7/4/19 @ 1:48 PM
202kj
81rpm
34%
14mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Monday 7/1/19 @ 11:15 PM
✅
315kj
88rpm
38%
17mph
Workouts
195
kj
Wednesday 2/8/23
380
kj
Friday 11/20/20
272
kj
Tuesday 9/1/20
214
kj
Monday 2/24/20
233
kj
Wednesday 1/29/20
202
kj
Thursday 7/4/19