Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/19/22 @ 9:48 AM
✅
235kj
87rpm
40%
18mph
Sunday 11/17/19 @ 9:53 PM
247kj
78rpm
38%
16mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 1/4/22 @ 10:31 AM
✅
333kj
81rpm
42%
18mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:42 PM
✅
453kj
82rpm
42%
18mph
Sunday 4/25/21 @ 12:9 PM
✅
201kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 8:13 PM
✅
606kj
83rpm
43%
18mph
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:59 PM
✅
677kj
82rpm
42%
18mph
Sunday 1/19/20 @ 9:13 PM
148kj
74rpm
44%
18mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:49 AM
✅
178kj
81rpm
45%
19mph
Wednesday 5/15/19 @ 11:16 AM
158kj
76rpm
32%
13mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 4/13/18 @ 9:14 PM
✅
362kj
82rpm
43%
18mph
Tuesday 12/4/18 @ 12:42 PM
56kj
86rpm
29%
13mph
15 min 80s Ride
Denis Morton
Sunday 4/28/19 @ 2:29 PM
✅
84kj
89rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
186 kj
Tuesday 2/16/21
✅ 235 kj
Tuesday 4/19/22
45 min Billy Joel Ride
Jenn Sherman
247 kj
Sunday 11/17/19
✅ 333 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 8/29/21
✅ 453 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 4/25/21
180 kj
Thursday 8/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 2/7/21
✅ 606 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Friday 9/18/20
370 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 6/19/20
✅ 677 kj
Saturday 8/10/19
20 min FTP Test Ride
Christine D'Ercole
148 kj
Sunday 1/19/20
✅ 178 kj
Tuesday 4/21/20
45 min HRZ Endurance Ride
Jennifer Jacobs
158 kj
Wednesday 5/15/19
✅ 362 kj
Friday 4/13/18
15 min 80s Ride
Denis Morton
56 kj
Tuesday 12/4/18
✅ 84 kj
Sunday 4/28/19