Shake and Bake

Workouts

Friday 4/1/22 @ 11:27 AM
✅
277kj
79rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/5/22 @ 3:52 AM
160kj
56rpm
39%
12mph
Sunday 3/20/22 @ 2:11 PM
✅
291kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 3:58 AM
212kj
57rpm
44%
14mph
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:17 AM
✅
319kj
77rpm
42%
17mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:42 AM
✅
560kj
74rpm
45%
18mph
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:36 AM
✅
445kj
76rpm
44%
18mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 2:8 AM
✅
191kj
80rpm
39%
16mph
Friday 10/16/20 @ 12:30 PM
✅
289kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:18 AM
283kj
82rpm
38%
16mph
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:47 PM
325kj
74rpm
39%
15mph
Thursday 3/14/19 @ 11:23 AM
128kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/2/19 @ 4:15 AM
✅
135kj
64rpm
40%
14mph
Friday 3/8/19 @ 11:49 AM
123kj
81rpm
33%
14mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:35 AM
✅
130kj
60rpm
41%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 277 kj
Friday 4/1/22
160 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Sunday 3/20/22
212 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 2/21/21
✅ 319 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 2/7/21
✅ 560 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 11/27/20
✅ 445 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 7/9/20
✅ 191 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Friday 10/16/20
283 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Friday 9/18/20
325 kj
Saturday 9/19/20
30 min Low Impact Ride
Christine D'Ercole
128 kj
Thursday 3/14/19
✅ 135 kj
Saturday 3/2/19
30 min Get Lifted Ride
Ally Love
123 kj
Friday 3/8/19
✅ 130 kj
Tuesday 3/5/19