Shake and Bake

Workouts

Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 1:43 PM
818kj
84rpm
52%
22mph
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:42 PM
633kj
88rpm
51%
23mph
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:25 PM
939kj
88rpm
54%
24mph
Friday 5/31/19 @ 1:17 AM
587kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:26 PM
661kj
88rpm
52%
23mph
Saturday 10/9/21 @ 1:39 AM
822kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 2:36 PM
904kj
88rpm
53%
23mph
Monday 10/4/21 @ 1:18 AM
622kj
80rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:3 PM
676kj
86rpm
53%
23mph
Saturday 7/31/21 @ 12:46 AM
785kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:51 PM
879kj
86rpm
53%
23mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 8:53 PM
950kj
90rpm
53%
24mph
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:11 PM
444kj
87rpm
53%
23mph
Sunday 2/7/21 @ 5:1 PM
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 11:28 PM
388kj
92rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
818 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
633 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
820 kj
Thursday 5/20/21
939 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Friday 5/31/19
661 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 10/9/21
904 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
622 kj
Monday 10/4/21
676 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Saturday 7/31/21
879 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
950 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/3/21
444 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 2/7/21
388 kj
Monday 10/19/20