Shake and Bake

Workouts

Sunday 1/21/24 @ 3:18 AM
601kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 12:0 PM
369kj
86rpm
42%
18mph
Sunday 12/25/22 @ 3:14 AM
326kj
77rpm
60%
24mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:14 PM
175kj
75rpm
48%
19mph
Thursday 9/22/22 @ 1:13 AM
272kj
84rpm
52%
22mph
20 min Pop Ride
Emma Lovewell
Saturday 10/1/22 @ 1:11 PM
152kj
80rpm
43%
18mph
Sunday 1/23/22 @ 5:25 PM
955kj
61rpm
69%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 4:15 PM
459kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:31 PM
474kj
75rpm
45%
18mph
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:14 PM
392kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:9 PM
521kj
92rpm
41%
19mph
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 10:50 AM
215kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 1:25 PM
237kj
79rpm
44%
18mph
Saturday 3/7/20 @ 3:5 AM
214kj
89rpm
52%
23mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 3:8 PM
76kj
70rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Sunday 1/21/24
369 kj
Friday 7/24/20
20 min Holiday Ride
Kendall Toole
326 kj
Sunday 12/25/22
175 kj
Thursday 12/10/20
20 min Pop Ride
Emma Lovewell
272 kj
Thursday 9/22/22
152 kj
Saturday 10/1/22
60 min Climb Ride
Christine D'Ercole
955 kj
Sunday 1/23/22
459 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 3/10/21
474 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
623 kj
Tuesday 2/23/21
392 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Wednesday 11/25/20
521 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Tuesday 6/23/20
215 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Wednesday 6/17/20
237 kj
Monday 7/13/20
15 min Hip Hop Ride
Kendall Toole
214 kj
Saturday 3/7/20
76 kj
Wednesday 4/22/20