Shake and Bake

Workouts

Friday 1/19/24 @ 1:47 AM
671kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/1/22 @ 5:45 PM
590kj
88rpm
49%
22mph
Monday 1/23/23 @ 1:2 AM
463kj
76rpm
59%
24mph
30 min Rock Ride
Charlotte Weidenbach
Tuesday 1/24/23 @ 10:36 PM
410kj
80rpm
54%
22mph
Monday 1/31/22 @ 2:40 AM
660kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:57 PM
619kj
90rpm
50%
22mph
Tuesday 12/28/21 @ 2:34 AM
427kj
83rpm
54%
23mph
30 min 90s Ride
Emma Lovewell
Tuesday 1/4/22 @ 5:43 PM
439kj
82rpm
55%
23mph
Sunday 9/19/21 @ 11:59 PM
418kj
79rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 5/19/21 @ 9:5 PM
488kj
87rpm
55%
24mph
Friday 8/27/21 @ 12:34 AM
671kj
74rpm
60%
23mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/11/21 @ 5:22 PM
667kj
86rpm
53%
23mph
Friday 3/12/21 @ 2:40 AM
445kj
80rpm
56%
23mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 5:47 PM
451kj
82rpm
56%
23mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/1/20 @ 8:5 PM
867kj
81rpm
55%
23mph
Monday 8/31/20 @ 1:50 AM
433kj
79rpm
56%
23mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Wednesday 9/9/20 @ 5:51 PM
447kj
78rpm
58%
23mph
Thursday 10/17/19 @ 9:34 PM
396kj
87rpm
50%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 3:24 PM
406kj
82rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
671 kj
Friday 1/19/24
590 kj
Thursday 12/1/22
30 min Rock Ride
Charlotte Weidenbach
463 kj
Monday 1/23/23
410 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
660 kj
Monday 1/31/22
619 kj
Wednesday 5/26/21
30 min 90s Ride
Emma Lovewell
427 kj
Tuesday 12/28/21
439 kj
Tuesday 1/4/22
30 min 90s Rock Ride
Emma Lovewell
418 kj
Sunday 9/19/21
488 kj
Wednesday 5/19/21
45 min Chris Cornell Ride
Christine D'Ercole
671 kj
Friday 8/27/21
667 kj
Wednesday 8/11/21
30 min Spotify Rock This Ride
Emma Lovewell
445 kj
Friday 3/12/21
451 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
867 kj
Monday 6/1/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
433 kj
Monday 8/31/20
447 kj
Wednesday 9/9/20
30 min The Chainsmokers Ride
Matt Wilpers
396 kj
Thursday 10/17/19
406 kj
Monday 9/2/19