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Shake and Bake
bitter1788
Salisbury NC β‘οΈπ₯
648 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
16
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Thursday 7/13/23 @ 2:21 AM
β
325
kj
91
rpm
52
%
24
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Wednesday 7/19/23 @ 11:49 AM
243
kj
94
rpm
45
%
21
mph
Monday 11/21/22 @ 2:36 AM
β
503
kj
78
rpm
60
%
24
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 2/1/22 @ 11:33 AM
306
kj
82
rpm
48
%
20
mph
Tuesday 10/25/22 @ 1:45 AM
β
475
kj
86
rpm
54
%
24
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Sunday 11/20/22 @ 4:53 PM
325
kj
89
rpm
45
%
21
mph
Wednesday 11/16/22 @ 11:47 PM
β
696
kj
80
rpm
57
%
23
mph
45 min 2000s Pop Ride
Kendall Toole
View Class
Share
Tuesday 11/15/22 @ 12:32 PM
526
kj
92
rpm
47
%
22
mph
Monday 1/31/22 @ 11:32 PM
β
648
kj
83
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 11:21 AM
582
kj
93
rpm
47
%
22
mph
Sunday 1/9/22 @ 2:46 AM
β
388
kj
80
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Thursday 1/6/22 @ 12:27 PM
376
kj
95
rpm
47
%
22
mph
Wednesday 8/18/21 @ 1:34 AM
β
402
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 8/11/21 @ 12:31 PM
348
kj
102
rpm
42
%
21
mph
Tuesday 5/18/21 @ 1:21 AM
β
656
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 11:26 AM
491
kj
108
rpm
39
%
21
mph
Thursday 4/15/21 @ 2:58 AM
β
614
kj
83
rpm
53
%
22
mph
45 min 2000s Rock Ride
Ben Alldis
View Class
Share
Thursday 4/15/21 @ 12:4 AM
414
kj
101
rpm
39
%
19
mph
Wednesday 3/3/21 @ 2:35 AM
β
611
kj
89
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:44 AM
386
kj
93
rpm
40
%
19
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC β‘οΈπ₯
648 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
16
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Emma Lovewell
View Class
Share
β
325
kj
Thursday 7/13/23
243
kj
Wednesday 7/19/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
503
kj
Monday 11/21/22
306
kj
Tuesday 2/1/22
30 min 90s Ride
Kendall Toole
View Class
Share
β
475
kj
Tuesday 10/25/22
325
kj
Sunday 11/20/22
45 min 2000s Pop Ride
Kendall Toole
View Class
Share
β
696
kj
Wednesday 11/16/22
526
kj
Tuesday 11/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
648
kj
Monday 1/31/22
582
kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
388
kj
Sunday 1/9/22
376
kj
Thursday 1/6/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 8/18/21
348
kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
656
kj
Tuesday 5/18/21
491
kj
Thursday 5/13/21
45 min 2000s Rock Ride
Ben Alldis
View Class
Share
β
614
kj
Thursday 4/15/21
414
kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
611
kj
Wednesday 3/3/21
386
kj
Monday 3/15/21
Previous Workouts
Next Workouts