Shake and Bake

Workouts

Thursday 7/13/23 @ 2:21 AM
βœ…
325kj
91rpm
52%
24mph
20 min HIIT Ride
Emma Lovewell
Wednesday 7/19/23 @ 11:49 AM
243kj
94rpm
45%
21mph
Monday 11/21/22 @ 2:36 AM
βœ…
503kj
78rpm
60%
24mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 11:33 AM
306kj
82rpm
48%
20mph
Tuesday 10/25/22 @ 1:45 AM
βœ…
475kj
86rpm
54%
24mph
30 min 90s Ride
Kendall Toole
Sunday 11/20/22 @ 4:53 PM
325kj
89rpm
45%
21mph
Wednesday 11/16/22 @ 11:47 PM
βœ…
696kj
80rpm
57%
23mph
45 min 2000s Pop Ride
Kendall Toole
Tuesday 11/15/22 @ 12:32 PM
526kj
92rpm
47%
22mph
Monday 1/31/22 @ 11:32 PM
βœ…
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Sunday 1/9/22 @ 2:46 AM
βœ…
388kj
80rpm
53%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/6/22 @ 12:27 PM
376kj
95rpm
47%
22mph
Wednesday 8/18/21 @ 1:34 AM
βœ…
402kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Tuesday 5/18/21 @ 1:21 AM
βœ…
656kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
Thursday 4/15/21 @ 2:58 AM
βœ…
614kj
83rpm
53%
22mph
45 min 2000s Rock Ride
Ben Alldis
Thursday 4/15/21 @ 12:4 AM
414kj
101rpm
39%
19mph
Wednesday 3/3/21 @ 2:35 AM
βœ…
611kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph

Workouts

20 min HIIT Ride
Emma Lovewell
βœ… 325 kj
Thursday 7/13/23
243 kj
Wednesday 7/19/23
30 min Hip Hop Ride
Kendall Toole
βœ… 503 kj
Monday 11/21/22
306 kj
Tuesday 2/1/22
30 min 90s Ride
Kendall Toole
βœ… 475 kj
Tuesday 10/25/22
325 kj
Sunday 11/20/22
45 min 2000s Pop Ride
Kendall Toole
βœ… 696 kj
Wednesday 11/16/22
526 kj
Tuesday 11/15/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 648 kj
Monday 1/31/22
582 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 388 kj
Sunday 1/9/22
376 kj
Thursday 1/6/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 402 kj
Wednesday 8/18/21
348 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
βœ… 656 kj
Tuesday 5/18/21
491 kj
Thursday 5/13/21
45 min 2000s Rock Ride
Ben Alldis
βœ… 614 kj
Thursday 4/15/21
414 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Wednesday 3/3/21
386 kj
Monday 3/15/21