Shake and Bake

Workouts

Tuesday 1/17/23 @ 3:3 AM
422kj
80rpm
54%
23mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 12:16 PM
336kj
80rpm
49%
21mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
705kj
81rpm
51%
21mph
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
727kj
83rpm
50%
21mph
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:48 PM
333kj
85rpm
47%
21mph
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:20 PM
717kj
83rpm
50%
21mph
Sunday 1/3/21 @ 4:3 AM
427kj
82rpm
55%
23mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 3:33 PM
389kj
83rpm
52%
22mph
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:53 PM
721kj
82rpm
50%
21mph
Tuesday 8/25/20 @ 1:26 AM
592kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:13 AM
540kj
87rpm
48%
21mph
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
552kj
86rpm
49%
22mph
Friday 5/31/19 @ 1:17 AM
587kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 4:5 PM
531kj
87rpm
48%
21mph

Workouts

30 min Low Impact Ride
Kendall Toole
422 kj
Tuesday 1/17/23
336 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
705 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
820 kj
Thursday 5/20/21
727 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/3/21
333 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
717 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
427 kj
Sunday 1/3/21
389 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
868 kj
Friday 12/4/20
721 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
592 kj
Tuesday 8/25/20
540 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
615 kj
Wednesday 6/3/20
552 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Friday 5/31/19
531 kj
Sunday 5/12/19