Shake and Bake

Workouts

Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:1 PM
378kj
84rpm
43%
18mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 6:13 PM
473kj
79rpm
42%
18mph
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 10:10 AM
327kj
88rpm
39%
17mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:55 PM
482kj
80rpm
43%
18mph
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 9:20 PM
345kj
82rpm
37%
17mph
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 10:45 AM
376kj
76rpm
46%
18mph
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:8 PM
269kj
84rpm
36%
16mph
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:41 PM
338kj
82rpm
40%
17mph
Tuesday 5/7/19 @ 8:36 PM
395kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:34 AM
233kj
80rpm
43%
18mph
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/17/19 @ 6:44 PM
269kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
378 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
473 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Thursday 9/10/20
327 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
482 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
629 kj
Sunday 9/29/19
345 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
620 kj
Wednesday 9/11/19
376 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Wednesday 11/27/19
269 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
627 kj
Wednesday 8/14/19
338 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 5/7/19
233 kj
Monday 5/6/19
45 min Low Impact Ride
Matt Wilpers
551 kj
Thursday 2/28/19
269 kj
Sunday 3/17/19