Shake and Bake

Workouts

Monday 12/5/22 @ 2:57 AM
452kj
79rpm
56%
23mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 4:19 PM
182kj
69rpm
43%
16mph
Wednesday 8/31/22 @ 1:10 AM
330kj
88rpm
55%
24mph
20 min 2000s Ride
Kendall Toole
Monday 8/29/22 @ 10:39 PM
150kj
77rpm
43%
17mph
Saturday 8/6/22 @ 2:15 AM
280kj
89rpm
51%
23mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 6/23/22 @ 6:53 PM
138kj
76rpm
43%
17mph
Tuesday 3/9/21 @ 3:16 AM
454kj
80rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 1/10/22 @ 9:0 PM
175kj
70rpm
42%
15mph
Thursday 1/14/21 @ 3:10 AM
306kj
92rpm
51%
23mph
20 min 90s Pop Ride
Kendall Toole
Saturday 1/2/21 @ 8:23 PM
105kj
73rpm
39%
15mph
Friday 8/7/20 @ 12:56 AM
409kj
86rpm
52%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 3:27 AM
191kj
75rpm
41%
16mph
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:16 PM
346kj
81rpm
38%
16mph
Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:14 AM
255kj
84rpm
36%
16mph
Monday 6/1/20 @ 2:37 AM
413kj
88rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 5:36 PM
176kj
83rpm
37%
16mph
Sunday 5/17/20 @ 1:27 AM
426kj
87rpm
52%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 8:22 PM
151kj
70rpm
39%
15mph

Workouts

30 min Holiday Ride
Kendall Toole
452 kj
Monday 12/5/22
182 kj
Saturday 12/7/19
20 min 2000s Ride
Kendall Toole
330 kj
Wednesday 8/31/22
150 kj
Monday 8/29/22
20 min 2000s Hip Hop Ride
Emma Lovewell
280 kj
Saturday 8/6/22
138 kj
Thursday 6/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
454 kj
Tuesday 3/9/21
175 kj
Monday 1/10/22
20 min 90s Pop Ride
Kendall Toole
306 kj
Thursday 1/14/21
105 kj
Saturday 1/2/21
30 min BHM: Hip Hop Ride
Kendall Toole
409 kj
Friday 8/7/20
191 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Thursday 6/4/20
346 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 6/1/20
255 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
413 kj
Monday 6/1/20
176 kj
Monday 5/25/20
30 min Two for One: Groove Ride
Cody & Emma
426 kj
Sunday 5/17/20
151 kj
Friday 1/10/20