Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:43 AM
606kj
82rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Tuesday 1/19/21 @ 2:33 AM
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Tuesday 8/25/20 @ 1:26 AM
592kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph
Thursday 11/14/19 @ 11:50 PM
397kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph

Workouts

45 min Power Zone Ride
Olivia Amato
606 kj
Wednesday 10/27/21
140 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 1/30/21
163 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
348 kj
Tuesday 1/19/21
101 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
159 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 10/10/20
158 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Thursday 9/10/20
149 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
592 kj
Tuesday 8/25/20
135 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
200 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
620 kj
Wednesday 9/11/19
141 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 11/14/19
87 kj
Friday 8/2/19