Shake and Bake

Workouts

Thursday 3/23/23 @ 12:37 PM
194kj
83rpm
38%
17mph
30 min Women x Hip Hop Ride
Ally Love
Wednesday 8/2/23 @ 11:20 AM
✅
214kj
82rpm
40%
17mph
Thursday 6/4/20 @ 2:9 PM
58kj
68rpm
44%
16mph
10 min Climb Ride
Ally Love
Friday 4/1/22 @ 4:7 PM
✅
82kj
71rpm
48%
18mph
Monday 3/21/22 @ 12:9 PM
128kj
82rpm
39%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/24/22 @ 4:0 PM
✅
149kj
78rpm
43%
18mph
Thursday 3/24/22 @ 12:31 PM
95kj
82rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/21/22 @ 10:47 PM
✅
125kj
80rpm
44%
18mph
Wednesday 3/16/22 @ 1:40 PM
140kj
82rpm
40%
17mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Tuesday 3/22/22 @ 4:35 PM
✅
156kj
83rpm
42%
18mph
Monday 4/26/21 @ 4:21 PM
✅
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 11:50 PM
304kj
93rpm
36%
17mph
Wednesday 4/21/21 @ 2:48 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 10:4 PM
✅
314kj
91rpm
37%
17mph
Monday 4/12/21 @ 12:38 PM
✅
174kj
86rpm
42%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 1:4 PM
✅
110kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
194 kj
Thursday 3/23/23
✅ 214 kj
Wednesday 8/2/23
10 min Climb Ride
Ally Love
58 kj
Thursday 6/4/20
✅ 82 kj
Friday 4/1/22
20 min Hip Hop Ride
Emma Lovewell
128 kj
Monday 3/21/22
✅ 149 kj
Thursday 3/24/22
15 min R&B Ride
Tunde Oyeneyin
95 kj
Thursday 3/24/22
✅ 125 kj
Friday 1/21/22
20 min 80s Hip Hop Ride
Leanne Hainsby
140 kj
Wednesday 3/16/22
✅ 156 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 4/26/21
304 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Wednesday 4/21/21
✅ 314 kj
Wednesday 9/8/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Monday 4/12/21
kj
Sunday 4/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Monday 3/30/20
kj
Monday 4/6/20