Shake and Bake

Workouts

Friday 4/30/21 @ 12:48 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
158kj
0rpm
0%
0mph
Thursday 1/21/21 @ 2:47 PM
✅
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/10/20 @ 10:13 PM
247kj
0rpm
0%
0mph
Friday 8/21/20 @ 11:22 AM
178kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 4/12/20 @ 8:49 PM
✅
268kj
149rpm
0%
0mph
Friday 8/14/20 @ 3:18 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:42 AM
✅
313kj
149rpm
0%
0mph
Friday 7/17/20 @ 1:30 PM
168kj
76rpm
40%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:30 PM
✅
233kj
135rpm
0%
0mph
Wednesday 6/24/20 @ 2:40 PM
129kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/13/20 @ 10:38 AM
✅
189kj
158rpm
0%
0mph
Friday 6/19/20 @ 2:48 PM
163kj
81rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/10/20 @ 10:30 AM
✅
345kj
158rpm
0%
0mph
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
Friday 4/17/20 @ 12:55 PM
232kj
76rpm
38%
15mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:58 PM
✅
523kj
161rpm
0%
0mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:22 AM
✅
350kj
159rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/30/21
158 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Thursday 1/21/21
247 kj
Friday 4/10/20
30 min Power Zone Ride
Olivia Amato
178 kj
Friday 8/21/20
✅ 268 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Friday 8/14/20
✅ 313 kj
Thursday 3/26/20
30 min Celebrity Ride Along
Tunde Oyeneyin
168 kj
Friday 7/17/20
✅ 233 kj
Thursday 7/16/20
20 min Hip Hop Ride
Robin Arzón
129 kj
Wednesday 6/24/20
✅ 189 kj
Monday 1/13/20
30 min Hip Hop Ride
Robin Arzón
163 kj
Friday 6/19/20
✅ 345 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
179 kj
Tuesday 4/21/20
✅ 403 kj
Friday 5/8/20
45 min BHM: Live DJ Ride
Robin Arzón
232 kj
Friday 4/17/20
✅ 523 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
✅ 350 kj
Friday 2/14/20