Shake and Bake

Workouts

Thursday 5/12/22 @ 3:49 PM
βœ…
101kj
82rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:41 AM
91kj
83rpm
38%
16mph
Thursday 9/17/20 @ 2:4 PM
137kj
74rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 5:2 PM
βœ…
142kj
80rpm
42%
17mph
Sunday 4/4/21 @ 3:14 PM
βœ…
108kj
81rpm
36%
15mph
20 min Recovery Ride
Ally Love
Wednesday 8/4/21 @ 6:52 PM
87kj
83rpm
64%
14mph
Thursday 5/27/21 @ 1:59 PM
βœ…
209kj
80rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/5/21 @ 3:37 PM
156kj
89rpm
49%
15mph
Monday 4/26/21 @ 4:21 PM
βœ…
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:39 PM
260kj
85rpm
51%
16mph
Friday 10/2/20 @ 12:51 PM
βœ…
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 4/21/21 @ 10:41 PM
210kj
79rpm
44%
17mph
Friday 1/15/21 @ 4:58 PM
βœ…
128kj
85rpm
38%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 4:37 PM
116kj
81rpm
40%
15mph
Friday 12/25/20 @ 6:30 PM
βœ…
221kj
83rpm
41%
18mph
30 min Dancehall Ride
Hannah Frankson
Thursday 12/31/20 @ 5:16 PM
206kj
81rpm
43%
16mph
Wednesday 7/1/20 @ 9:54 PM
βœ…
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/24/20 @ 4:39 PM
175kj
74rpm
41%
16mph
Saturday 4/18/20 @ 5:28 PM
βœ…
144kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/12/20 @ 2:32 PM
kj
rpm
%
0mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 101 kj
Thursday 5/12/22
91 kj
Saturday 4/30/22
20 min R&B Ride
Tunde Oyeneyin
137 kj
Thursday 9/17/20
βœ… 142 kj
Sunday 9/19/21
20 min Recovery Ride
Ally Love
βœ… 108 kj
Sunday 4/4/21
87 kj
Wednesday 8/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 209 kj
Thursday 5/27/21
156 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Monday 4/26/21
260 kj
Thursday 6/3/21
30 min Prince Ride
Ally & Emma
βœ… 220 kj
Friday 10/2/20
210 kj
Wednesday 4/21/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 128 kj
Friday 1/15/21
116 kj
Saturday 1/16/21
30 min Dancehall Ride
Hannah Frankson
βœ… 221 kj
Friday 12/25/20
206 kj
Thursday 12/31/20
30 min Whitney Houston Ride
Ally Love
βœ… 200 kj
Wednesday 7/1/20
175 kj
Saturday 10/24/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 144 kj
Saturday 4/18/20
kj
Sunday 4/12/20