Shake and Bake

Workouts

Thursday 6/3/21 @ 12:16 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 5:25 PM
97kj
68rpm
32%
12mph
Thursday 4/22/21 @ 2:26 PM
✅
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:23 AM
83kj
69rpm
30%
11mph
Friday 3/5/21 @ 1:35 PM
✅
550kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:2 AM
377kj
76rpm
34%
14mph
Saturday 2/6/21 @ 3:12 PM
✅
444kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
Tuesday 1/26/21 @ 12:54 AM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
201kj
84rpm
33%
14mph
Monday 1/18/21 @ 4:27 PM
✅
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:47 AM
195kj
83rpm
33%
14mph
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
Friday 4/3/20 @ 12:51 PM
✅
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 201 kj
Thursday 6/3/21
97 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 4/22/21
83 kj
Wednesday 12/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 3/5/21
377 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 2/6/21
306 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 1/26/21
201 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 1/18/21
195 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
✅ 220 kj
Friday 10/2/20
146 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 8/10/20
72 kj
Sunday 5/17/20
30 min Whitney Houston Ride
Ally Love
✅ 200 kj
Wednesday 7/1/20
143 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Kendall Toole
✅ 168 kj
Friday 4/3/20
146 kj
Friday 4/3/20