Shake and Bake

Workouts

Monday 2/22/21 @ 4:49 PM
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:1 PM
✅
303kj
82rpm
37%
16mph
Monday 2/28/22 @ 7:4 PM
✅
92kj
85rpm
37%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 4:40 PM
29kj
72rpm
37%
14mph
Monday 3/8/21 @ 3:57 PM
200kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 1:13 PM
✅
220kj
72rpm
54%
21mph
Thursday 6/3/21 @ 12:16 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 2:46 PM
✅
201kj
80rpm
40%
17mph
Thursday 4/1/21 @ 12:41 PM
✅
113kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:4 PM
100kj
73rpm
43%
17mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
351kj
74rpm
46%
18mph
Wednesday 12/9/20 @ 3:0 PM
✅
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
Wednesday 4/1/20 @ 12:50 PM
✅
108kj
73rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:26 PM
✅
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:30 PM
✅
231kj
71rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/22/21
✅ 303 kj
Monday 7/4/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 92 kj
Monday 2/28/22
29 kj
Thursday 3/3/22
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 3/8/21
✅ 220 kj
Thursday 6/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
201 kj
Thursday 6/3/21
✅ 201 kj
Sunday 1/31/21
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 4/1/21
100 kj
Tuesday 2/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
351 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Wednesday 12/9/20
29 kj
Tuesday 1/12/21
20 min Hip Hop Ride
Hannah Frankson
✅ 108 kj
Wednesday 4/1/20
kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Friday 4/24/20
120 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 4/3/20
✅ 231 kj
Friday 4/3/20