Shake and Bake

Workouts

Monday 3/13/23 @ 11:59 AM
105kj
81rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 12:58 PM
✅
146kj
78rpm
42%
18mph
Friday 3/24/23 @ 12:34 PM
203kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/8/23 @ 3:59 PM
✅
241kj
80rpm
43%
18mph
Tuesday 3/1/22 @ 4:6 PM
119kj
91rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/28/22 @ 2:23 AM
✅
143kj
82rpm
40%
17mph
Thursday 9/3/20 @ 12:29 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 9:20 PM
✅
331kj
82rpm
41%
17mph
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 5:30 PM
✅
230kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 2:29 PM
147kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 6:16 PM
✅
165kj
70rpm
49%
18mph
Thursday 7/2/20 @ 2:37 PM
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 3/20/20 @ 2:2 AM
✅
182kj
84rpm
44%
19mph
Thursday 6/25/20 @ 12:28 PM
117kj
82rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Saturday 3/14/20 @ 1:47 AM
✅
184kj
84rpm
44%
19mph
Tuesday 6/16/20 @ 3:8 PM
114kj
67rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 1:58 PM
✅
184kj
74rpm
49%
19mph
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 10:36 PM
✅
319kj
77rpm
50%
20mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
105 kj
Monday 3/13/23
✅ 146 kj
Tuesday 5/2/23
30 min 90s Hip Hop Ride
Alex Toussaint
203 kj
Friday 3/24/23
✅ 241 kj
Saturday 4/8/23
20 min 90s Hip Hop Ride
Robin Arzón
119 kj
Tuesday 3/1/22
✅ 143 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Thursday 9/3/20
✅ 331 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Wednesday 8/26/20
✅ 230 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
147 kj
Wednesday 12/16/20
✅ 165 kj
Saturday 12/12/20
20 min Low Impact Ride
Robin Arzón
97 kj
Thursday 7/2/20
✅ 182 kj
Friday 3/20/20
20 min Pop Ride
Robin Arzón
117 kj
Thursday 6/25/20
✅ 184 kj
Saturday 3/14/20
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 6/16/20
✅ 184 kj
Tuesday 3/3/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 4/3/20
✅ 319 kj
Friday 4/3/20