Shake and Bake

Workouts

Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 5:25 PM
154kj
77rpm
44%
18mph
Thursday 3/23/23 @ 12:37 PM
194kj
83rpm
38%
17mph
30 min Women x Hip Hop Ride
Ally Love
Friday 4/14/23 @ 11:2 AM
✅
210kj
66rpm
45%
16mph
Thursday 7/30/20 @ 2:27 PM
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/11/23 @ 5:23 PM
✅
155kj
69rpm
46%
17mph
Friday 7/16/21 @ 3:6 PM
✅
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/10/22 @ 5:55 PM
207kj
66rpm
46%
17mph
Sunday 5/9/21 @ 5:20 PM
✅
204kj
94rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/16/22 @ 5:57 PM
194kj
68rpm
44%
16mph
Friday 10/2/20 @ 12:51 PM
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Monday 10/5/20 @ 12:36 PM
✅
297kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
278kj
61rpm
44%
14mph
Monday 8/17/20 @ 3:36 PM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
Thursday 7/9/20 @ 2:11 PM
✅
267kj
80rpm
38%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/3/19 @ 2:3 AM
266kj
69rpm
40%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 174 kj
Wednesday 4/14/21
154 kj
Sunday 6/6/21
30 min Women x Hip Hop Ride
Ally Love
194 kj
Thursday 3/23/23
✅ 210 kj
Friday 4/14/23
20 min Hip Hop Ride
Kendall Toole
142 kj
Thursday 7/30/20
✅ 155 kj
Saturday 2/11/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 228 kj
Friday 7/16/21
207 kj
Sunday 4/10/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 204 kj
Sunday 5/9/21
194 kj
Sunday 1/16/22
30 min Prince Ride
Ally & Emma
220 kj
Friday 10/2/20
✅ 245 kj
Tuesday 4/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Wednesday 11/11/20
✅ 240 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Monday 10/5/20
278 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 8/17/20
36 kj
Tuesday 8/18/20
45 min Hip Hop Ride
Robin Arzón
✅ 267 kj
Thursday 7/9/20
266 kj
Tuesday 12/3/19