Shake and Bake

Workouts

Friday 3/25/22 @ 12:33 PM
✅
94kj
86rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 3:53 AM
47kj
67rpm
33%
12mph
Sunday 4/11/21 @ 12:38 PM
✅
206kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 4:1 PM
120kj
68rpm
36%
13mph
Friday 1/15/21 @ 4:58 PM
✅
128kj
85rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 4:25 AM
96kj
71rpm
39%
15mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
183kj
65rpm
46%
16mph
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
189kj
63rpm
47%
16mph
Thursday 9/17/20 @ 2:4 PM
✅
137kj
74rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 2:3 AM
86kj
59rpm
42%
14mph
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:54 PM
112kj
60rpm
40%
13mph
Monday 5/11/20 @ 2:30 PM
✅
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 5/19/20 @ 7:49 PM
60kj
67rpm
37%
14mph
Friday 4/24/20 @ 1:26 PM
✅
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 3:11 AM
87kj
62rpm
42%
14mph
Sunday 4/5/20 @ 4:0 PM
107kj
79rpm
38%
15mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:55 PM
✅
125kj
69rpm
44%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 94 kj
Friday 3/25/22
47 kj
Sunday 1/2/22
30 min Low Impact Ride
Alex Toussaint
✅ 206 kj
Sunday 4/11/21
120 kj
Thursday 4/8/21
20 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Friday 1/15/21
96 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
183 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 220 kj
Friday 10/2/20
189 kj
Wednesday 8/12/20
20 min R&B Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 9/17/20
86 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
✅ 200 kj
Wednesday 7/1/20
112 kj
Wednesday 7/1/20
15 min Soul Music Ride
Ally Love
✅ 84 kj
Monday 5/11/20
60 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Friday 4/24/20
87 kj
Thursday 4/30/20
20 min 80s Ride
Ally Love
107 kj
Sunday 4/5/20
✅ 125 kj
Sunday 4/5/20