Shake and Bake

Workouts

Friday 10/23/20 @ 1:39 PM
✅
121kj
80rpm
39%
16mph
20 min 90s Ride
Robin Arzón
Thursday 5/5/22 @ 11:5 PM
70kj
69rpm
34%
13mph
Thursday 3/10/22 @ 1:6 PM
✅
101kj
76rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 12:7 AM
55kj
67rpm
35%
13mph
Friday 11/20/20 @ 4:41 PM
✅
87kj
79rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:31 AM
52kj
63rpm
37%
12mph
Sunday 8/16/20 @ 4:21 PM
✅
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:10 AM
140kj
70rpm
38%
14mph
Monday 12/21/20 @ 4:28 PM
✅
191kj
73rpm
42%
16mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:39 PM
84kj
63rpm
39%
13mph
Saturday 12/19/20 @ 3:54 PM
✅
129kj
83rpm
39%
17mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:51 PM
83kj
71rpm
37%
14mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 121 kj
Friday 10/23/20
70 kj
Thursday 5/5/22
15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 3/10/22
55 kj
Thursday 3/31/22
15 min R&B Ride
Alex Toussaint
✅ 87 kj
Friday 11/20/20
52 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Sunday 8/16/20
140 kj
Wednesday 1/13/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 191 kj
Monday 12/21/20
84 kj
Monday 12/21/20
20 min Holiday Ride
Robin Arzón
✅ 129 kj
Saturday 12/19/20
83 kj
Sunday 12/20/20