Shake and Bake

Workouts

Thursday 3/4/21 @ 5:41 PM
βœ…
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Saturday 12/5/20 @ 3:16 PM
βœ…
103kj
79rpm
41%
17mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Monday 10/19/20 @ 2:25 PM
βœ…
222kj
81rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Wednesday 8/26/20 @ 3:43 PM
βœ…
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Wednesday 10/7/20 @ 1:25 PM
βœ…
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Thursday 9/24/20 @ 1:44 PM
107kj
79rpm
42%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
βœ…
115kj
76rpm
44%
18mph
Sunday 7/26/20 @ 2:40 PM
βœ…
135kj
72rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
Wednesday 6/3/20 @ 3:38 PM
βœ…
130kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
Friday 5/1/20 @ 2:0 PM
159kj
78rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
206kj
65rpm
47%
17mph
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
βœ…
209kj
68rpm
46%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 371 kj
Thursday 3/4/21
289 kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
βœ… 103 kj
Saturday 12/5/20
55 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 222 kj
Monday 10/19/20
191 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Wednesday 8/26/20
166 kj
Friday 10/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 137 kj
Wednesday 10/7/20
125 kj
Tuesday 10/6/20
15 min Hip Hop Ride
Ally Love
107 kj
Thursday 9/24/20
βœ… 115 kj
Thursday 9/24/20
20 min Feel Good Ride
Ally Love
βœ… 135 kj
Sunday 7/26/20
91 kj
Wednesday 8/19/20
20 min Hip Hop Ride
Kendall Toole
βœ… 130 kj
Wednesday 6/3/20
91 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
159 kj
Friday 5/1/20
βœ… 206 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 4/3/20
βœ… 209 kj
Thursday 4/2/20