Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:54 AM
βœ…
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Friday 4/23/21 @ 2:37 PM
βœ…
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Friday 7/16/21 @ 3:6 PM
βœ…
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
Friday 6/4/21 @ 5:59 PM
βœ…
653kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Monday 5/31/21 @ 5:8 PM
βœ…
360kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Monday 4/26/21 @ 4:21 PM
βœ…
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
Monday 4/12/21 @ 12:38 PM
βœ…
174kj
86rpm
42%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 10:51 PM
112kj
67rpm
43%
16mph
Saturday 2/20/21 @ 1:30 PM
βœ…
389kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
Thursday 2/18/21 @ 3:2 PM
βœ…
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Thursday 4/23/20 @ 1:31 PM
βœ…
190kj
78rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Tuesday 1/26/21
252 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Friday 4/23/21
298 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 228 kj
Friday 7/16/21
149 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Friday 6/4/21
444 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 360 kj
Monday 5/31/21
258 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Monday 4/26/21
236 kj
Wednesday 4/28/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 174 kj
Monday 4/12/21
112 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Saturday 2/20/21
315 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Thursday 2/18/21
207 kj
Thursday 9/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 190 kj
Thursday 4/23/20
164 kj
Wednesday 5/6/20