Shake and Bake

Workouts

Thursday 5/27/21 @ 1:59 PM
✅
209kj
80rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Friday 3/25/22 @ 12:33 PM
✅
94kj
86rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Thursday 4/22/21 @ 2:26 PM
✅
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Thursday 4/1/21 @ 12:41 PM
✅
113kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Monday 11/16/20 @ 2:23 PM
✅
363kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 5/1/20 @ 2:0 PM
✅
159kj
78rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Friday 4/3/20 @ 12:51 PM
✅
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Wednesday 4/1/20 @ 12:50 PM
✅
108kj
73rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 209 kj
Thursday 5/27/21
122 kj
Monday 4/10/23
15 min R&B Ride
Tunde Oyeneyin
✅ 94 kj
Friday 3/25/22
63 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 4/22/21
87 kj
Monday 4/19/21
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 4/1/21
59 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
161 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 11/16/20
155 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 8/10/20
43 kj
Sunday 6/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 159 kj
Friday 5/1/20
135 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 168 kj
Friday 4/3/20
118 kj
Thursday 4/2/20
20 min Hip Hop Ride
Hannah Frankson
✅ 108 kj
Wednesday 4/1/20
76 kj
Thursday 3/26/20