Shake and Bake

Workouts

Thursday 9/17/20 @ 2:4 PM
137kj
74rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Friday 6/25/21 @ 10:34 AM
154kj
68rpm
48%
18mph
Monday 4/12/21 @ 12:38 PM
174kj
86rpm
42%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 10:31 AM
135kj
74rpm
43%
17mph
Monday 11/30/20 @ 2:27 PM
313kj
80rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Thursday 2/11/21 @ 12:21 PM
319kj
74rpm
44%
17mph
Monday 5/11/20 @ 2:30 PM
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Thursday 2/4/21 @ 10:40 PM
92kj
76rpm
40%
16mph
Friday 1/15/21 @ 4:58 PM
128kj
85rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
Tuesday 12/1/20 @ 5:20 PM
150kj
73rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 11:18 AM
139kj
71rpm
45%
17mph
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Thursday 4/30/20 @ 2:16 PM
176kj
67rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 2:5 PM
179kj
72rpm
42%
16mph
Tuesday 4/28/20 @ 1:33 PM
170kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:22 AM
204kj
70rpm
45%
17mph
Saturday 4/18/20 @ 5:28 PM
144kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:39 AM
164kj
79rpm
38%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
137 kj
Thursday 9/17/20
154 kj
Friday 6/25/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
174 kj
Monday 4/12/21
135 kj
Thursday 4/15/21
45 min Hip Hop Ride
Robin Arzón
313 kj
Monday 11/30/20
319 kj
Thursday 2/11/21
15 min Soul Music Ride
Ally Love
84 kj
Monday 5/11/20
92 kj
Thursday 2/4/21
20 min Hip Hop Ride
Robin Arzón
128 kj
Friday 1/15/21
132 kj
Monday 1/25/21
20 min Hip Hop Ride
Kendall Toole
150 kj
Tuesday 12/1/20
139 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Wednesday 11/11/20
217 kj
Friday 11/13/20
30 min Pitbull Ride
Ally Love
176 kj
Thursday 4/30/20
179 kj
Sunday 10/13/19
30 min Pop Ride: Live from Home
Alex Toussaint
170 kj
Tuesday 4/28/20
204 kj
Thursday 4/30/20
30 min Low Impact Ride
Tunde Oyeneyin
144 kj
Saturday 4/18/20
164 kj
Monday 3/23/20