Shake and Bake

Workouts

Monday 6/20/22 @ 7:54 PM
βœ…
231kj
83rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/20/22 @ 10:36 AM
140kj
67rpm
39%
14mph
Thursday 5/12/22 @ 3:49 PM
βœ…
101kj
82rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
Monday 4/26/21 @ 4:21 PM
βœ…
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 1:16 PM
βœ…
161kj
84rpm
40%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:1 PM
103kj
52rpm
45%
13mph
Wednesday 6/17/20 @ 3:31 PM
95kj
56rpm
50%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 2/21/21 @ 4:13 PM
βœ…
105kj
58rpm
50%
16mph
Friday 10/2/20 @ 12:51 PM
βœ…
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Wednesday 7/1/20 @ 9:54 PM
βœ…
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Monday 5/11/20 @ 2:30 PM
βœ…
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Tuesday 4/28/20 @ 1:33 PM
170kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:8 PM
βœ…
170kj
67rpm
44%
16mph
Saturday 4/18/20 @ 5:28 PM
βœ…
144kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 231 kj
Monday 6/20/22
140 kj
Monday 6/20/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 101 kj
Thursday 5/12/22
81 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Monday 4/26/21
kj
Tuesday 6/22/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 161 kj
Wednesday 3/31/21
103 kj
Saturday 12/12/20
15 min Tabata Ride
Robin ArzΓ³n
95 kj
Wednesday 6/17/20
βœ… 105 kj
Sunday 2/21/21
30 min Prince Ride
Ally & Emma
βœ… 220 kj
Friday 10/2/20
199 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 200 kj
Wednesday 7/1/20
174 kj
Friday 7/3/20
15 min Soul Music Ride
Ally Love
βœ… 84 kj
Monday 5/11/20
36 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
170 kj
Tuesday 4/28/20
βœ… 170 kj
Monday 4/27/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 144 kj
Saturday 4/18/20
130 kj
Wednesday 4/8/20