Shake and Bake

Workouts

Tuesday 1/12/21 @ 1:44 PM
194kj
78rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:7 PM
✅
224kj
84rpm
41%
18mph
Saturday 12/5/20 @ 6:50 PM
208kj
83rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 9:19 PM
✅
227kj
88rpm
40%
18mph
Tuesday 11/10/20 @ 12:29 AM
226kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
80rpm
45%
19mph
Friday 7/10/20 @ 12:48 PM
162kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:57 PM
✅
233kj
84rpm
42%
18mph
Friday 5/15/20 @ 3:47 PM
✅
224kj
77rpm
43%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
184kj
82rpm
39%
16mph
Saturday 3/30/19 @ 3:23 PM
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:11 AM
✅
154kj
88rpm
40%
18mph
Wednesday 4/22/20 @ 11:10 PM
131kj
75rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:32 PM
✅
165kj
87rpm
43%
18mph
Sunday 5/19/19 @ 3:53 PM
✅
228kj
76rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 11:48 PM
212kj
81rpm
42%
17mph
Saturday 4/6/19 @ 2:4 PM
233kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:27 PM
✅
240kj
84rpm
43%
18mph
Wednesday 3/27/19 @ 12:0 AM
✅
254kj
83rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/24/19 @ 7:26 PM
214kj
84rpm
41%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
194 kj
Tuesday 1/12/21
✅ 224 kj
Thursday 1/7/21
30 min Outkast Ride
Denis Morton
208 kj
Saturday 12/5/20
✅ 227 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 251 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Friday 7/10/20
✅ 233 kj
Thursday 7/9/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 224 kj
Friday 5/15/20
184 kj
Thursday 8/29/19
20 min Low Impact Ride
Cody Rigsby
142 kj
Saturday 3/30/19
✅ 154 kj
Tuesday 5/5/20
20 min 90s Pop Ride
Cody Rigsby
131 kj
Wednesday 4/22/20
✅ 165 kj
Tuesday 4/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Sunday 5/19/19
212 kj
Thursday 5/23/19
30 min Show Up Ride
Cody Rigsby
233 kj
Saturday 4/6/19
✅ 240 kj
Friday 4/5/19
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 3/27/19
214 kj
Sunday 3/24/19