Shake and Bake

Workouts

Sunday 10/11/20 @ 7:25 PM
βœ…
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:38 PM
175kj
87rpm
36%
16mph
Monday 8/24/20 @ 11:24 PM
βœ…
199kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 1:13 PM
190kj
86rpm
37%
16mph
Saturday 1/18/20 @ 5:58 PM
βœ…
446kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
Wednesday 8/14/19 @ 11:50 PM
βœ…
237kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
Tuesday 6/11/19 @ 12:27 AM
βœ…
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 1:1 AM
37kj
81rpm
32%
13mph
Saturday 4/6/19 @ 2:4 PM
βœ…
233kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 4:51 PM
204kj
84rpm
40%
17mph
Thursday 2/14/19 @ 12:30 AM
βœ…
345kj
79rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 10:20 PM
266kj
82rpm
38%
16mph
Friday 2/8/19 @ 1:42 AM
βœ…
210kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/8/19 @ 1:20 AM
130kj
71rpm
38%
14mph
Friday 2/1/19 @ 1:34 AM
βœ…
246kj
85rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 1:13 AM
174kj
88rpm
35%
16mph
Thursday 1/24/19 @ 2:8 PM
βœ…
209kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/24/19 @ 1:3 AM
196kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 187 kj
Sunday 10/11/20
175 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 199 kj
Monday 8/24/20
190 kj
Friday 9/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 446 kj
Saturday 1/18/20
384 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 237 kj
Wednesday 8/14/19
204 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Tuesday 6/11/19
37 kj
Saturday 4/6/19
30 min Show Up Ride
Cody Rigsby
βœ… 233 kj
Saturday 4/6/19
204 kj
Sunday 4/7/19
45 min Pop Ride
Cody Rigsby
βœ… 345 kj
Thursday 2/14/19
266 kj
Saturday 2/16/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 210 kj
Friday 2/8/19
130 kj
Friday 2/8/19
30 min Pop Ride
Christine D'Ercole
βœ… 246 kj
Friday 2/1/19
174 kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Thursday 1/24/19
196 kj
Thursday 1/24/19