Shake and Bake
Workouts
Wednesday 5/3/23 @ 4:15 PM
59kj
71rpm
41%
16mph
Tuesday 2/28/23 @ 7:28 PM
✅
70kj
70rpm
46%
17mph
Saturday 4/9/22 @ 6:1 PM
186kj
73rpm
42%
16mph
Tuesday 4/12/22 @ 1:46 AM
✅
260kj
67rpm
52%
19mph
Wednesday 1/19/22 @ 1:0 AM
147kj
78rpm
43%
17mph
Friday 1/14/22 @ 5:49 PM
✅
180kj
62rpm
55%
19mph
Saturday 12/11/21 @ 3:56 PM
215kj
76rpm
43%
17mph
Friday 12/10/21 @ 10:24 PM
✅
255kj
62rpm
54%
19mph
Sunday 6/13/21 @ 6:10 PM
225kj
73rpm
46%
17mph
Thursday 6/10/21 @ 4:16 PM
✅
250kj
66rpm
51%
18mph
Tuesday 11/10/20 @ 12:29 AM
226kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Tuesday 8/18/20 @ 11:27 PM
207kj
76rpm
43%
17mph
Tuesday 8/18/20 @ 11:27 PM
✅
280kj
69rpm
52%
19mph
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Monday 6/24/19 @ 11:24 PM
✅
284kj
84rpm
45%
19mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Workouts
225
kj
Sunday 6/13/21
226
kj
Tuesday 11/10/20
210
kj
Thursday 7/4/19