Shake and Bake

Workouts

Sunday 3/15/20 @ 3:48 PM
βœ…
304kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:3 PM
158kj
75rpm
32%
13mph
Saturday 12/26/20 @ 5:33 PM
βœ…
213kj
82rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:56 PM
89kj
82rpm
28%
12mph
Friday 12/18/20 @ 1:7 PM
βœ…
188kj
80rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:12 PM
86kj
77rpm
29%
12mph
Saturday 1/18/20 @ 5:58 PM
βœ…
446kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:44 PM
202kj
80rpm
30%
12mph
Tuesday 2/4/20 @ 12:44 AM
βœ…
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 10:31 PM
142kj
71rpm
32%
12mph
Monday 11/2/20 @ 11:9 PM
9kj
90rpm
31%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:6 PM
βœ…
115kj
67rpm
36%
13mph
Saturday 4/4/20 @ 3:55 PM
βœ…
201kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:10 PM
124kj
62rpm
41%
14mph
Wednesday 4/24/19 @ 12:19 PM
βœ…
213kj
73rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 2:17 PM
127kj
72rpm
37%
14mph
Tuesday 3/5/19 @ 1:18 PM
βœ…
371kj
74rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/1/19 @ 11:45 PM
156kj
65rpm
36%
13mph
Saturday 1/12/19 @ 3:39 PM
βœ…
197kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Sunday 1/20/19 @ 5:44 PM
96kj
62rpm
35%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Sunday 3/15/20
158 kj
Wednesday 2/10/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 213 kj
Saturday 12/26/20
89 kj
Saturday 12/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 188 kj
Friday 12/18/20
86 kj
Tuesday 12/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 446 kj
Saturday 1/18/20
202 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Tuesday 2/4/20
142 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
9 kj
Monday 11/2/20
βœ… 115 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Saturday 4/4/20
124 kj
Tuesday 3/31/20
30 min Show Up Ride
Cody Rigsby
βœ… 213 kj
Wednesday 4/24/19
127 kj
Saturday 4/20/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 371 kj
Tuesday 3/5/19
156 kj
Friday 3/1/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 197 kj
Saturday 1/12/19
96 kj
Sunday 1/20/19