Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:37 PM
✅
293kj
85rpm
34%
15mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:6 PM
✅
435kj
83rpm
41%
18mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:57 PM
✅
305kj
89rpm
38%
17mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:42 PM
✅
528kj
80rpm
41%
17mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:13 PM
✅
423kj
82rpm
41%
17mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:26 PM
✅
293kj
90rpm
37%
17mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:44 PM
✅
372kj
90rpm
36%
16mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:29 PM
✅
300kj
85rpm
39%
17mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 10:33 PM
✅
188kj
88rpm
37%
16mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 10:4 PM
✅
197kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 7/5/22
✅ 293 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 8/29/21
✅ 435 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
✅ 305 kj
Friday 7/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
✅ 528 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 423 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 9/29/19
✅ 293 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 6/22/19
✅ 372 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
✅ 300 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
✅ 188 kj
Monday 8/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 197 kj
Monday 8/5/19