Shake and Bake

Workouts

Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:54 PM
✅
323kj
84rpm
35%
15mph
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 10:4 PM
✅
247kj
79rpm
36%
15mph
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:24 PM
✅
293kj
92rpm
34%
16mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:3 PM
✅
292kj
82rpm
38%
16mph
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:57 PM
✅
300kj
83rpm
37%
16mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 9:11 PM
✅
311kj
86rpm
38%
17mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:56 PM
✅
415kj
90rpm
37%
17mph
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:21 PM
✅
159kj
85rpm
35%
15mph
Monday 12/30/19 @ 1:40 PM
93kj
63rpm
37%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 9:43 PM
✅
216kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 1/14/22
✅ 323 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
188 kj
Monday 7/5/21
✅ 247 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 7/5/22
✅ 293 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/8/21
✅ 514 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 10/12/21
✅ 292 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
191 kj
Wednesday 8/11/21
✅ 300 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
✅ 311 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Saturday 2/27/21
✅ 415 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
81 kj
Sunday 1/24/21
✅ 159 kj
Sunday 1/24/21
30 min Best of the Decade Ride
Cody Rigsby
93 kj
Monday 12/30/19
✅ 216 kj
Tuesday 12/31/19