Shake and Bake

Workouts

Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:24 PM
βœ…
489kj
82rpm
48%
21mph
Thursday 10/24/19 @ 2:2 PM
148kj
71rpm
37%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 7:3 PM
βœ…
370kj
90rpm
46%
21mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
βœ…
486kj
86rpm
47%
20mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
βœ…
627kj
84rpm
52%
23mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
βœ…
615kj
84rpm
54%
22mph
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 4:43 PM
βœ…
257kj
85rpm
45%
19mph
Saturday 12/21/19 @ 12:56 PM
91kj
76rpm
35%
14mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:10 PM
βœ…
294kj
89rpm
51%
23mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:59 PM
βœ…
430kj
89rpm
40%
18mph
Sunday 1/28/18 @ 3:44 PM
130kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/24/18 @ 10:12 PM
βœ…
315kj
91rpm
44%
20mph
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
295kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
βœ… 489 kj
Wednesday 10/20/21
30 min Power Zone Max Ride
Matt Wilpers
148 kj
Thursday 10/24/19
βœ… 370 kj
Monday 10/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Tuesday 5/11/21
βœ… 486 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
βœ… 627 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
βœ… 615 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
95 kj
Friday 1/1/21
βœ… 257 kj
Friday 1/1/21
20 min Holiday Ride
Emma Lovewell
91 kj
Saturday 12/21/19
βœ… 294 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Thursday 7/18/19
βœ… 430 kj
Wednesday 7/17/19
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Sunday 1/28/18
βœ… 315 kj
Monday 12/24/18
30 min PyeongChang Ride
Robin ArzΓ³n
150 kj
Friday 2/16/18
βœ… 295 kj
Friday 2/16/18