Shake and Bake

Workouts

Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
✅
235kj
82rpm
36%
15mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
✅
253kj
85rpm
36%
16mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
✅
254kj
83rpm
36%
15mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
✅
262kj
84rpm
36%
16mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
✅
36kj
85rpm
30%
13mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
✅
151kj
82rpm
36%
15mph
Monday 4/23/18 @ 11:34 AM
113kj
60rpm
39%
12mph
30 min Country Ride
Matt Wilpers
Friday 4/20/18 @ 12:11 AM
✅
174kj
67rpm
44%
16mph
Sunday 2/18/18 @ 4:1 PM
145kj
70rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/10/18 @ 2:27 PM
✅
173kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 253 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 254 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
✅ 297 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
✅ 262 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
✅ 286 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
✅ 151 kj
Wednesday 5/15/19
30 min Country Ride
Matt Wilpers
113 kj
Monday 4/23/18
✅ 174 kj
Friday 4/20/18
30 min Classic Rock Ride
Denis Morton
145 kj
Sunday 2/18/18
✅ 173 kj
Saturday 2/10/18