Shake and Bake
Workouts
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Tuesday 1/28/20 @ 9:57 PM
✅
362kj
88rpm
40%
18mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Saturday 7/13/19 @ 4:38 PM
✅
526kj
85rpm
43%
19mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Wednesday 9/18/19 @ 4:41 PM
✅
529kj
84rpm
44%
19mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Monday 6/24/19 @ 3:13 PM
✅
55kj
83rpm
37%
16mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Friday 7/5/19 @ 10:33 PM
✅
402kj
85rpm
43%
19mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Monday 6/17/19 @ 11:3 PM
✅
389kj
84rpm
43%
19mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Wednesday 4/3/19 @ 10:36 PM
✅
234kj
86rpm
41%
18mph
Sunday 10/22/17 @ 3:11 PM
123kj
84rpm
38%
16mph
Saturday 6/2/18 @ 3:29 PM
✅
228kj
84rpm
48%
21mph
Sunday 3/18/18 @ 1:48 PM
146kj
71rpm
39%
15mph
Thursday 3/22/18 @ 12:43 PM
✅
274kj
80rpm
46%
19mph
Workouts
176
kj
Wednesday 6/16/21
233
kj
Saturday 7/13/19
230
kj
Saturday 6/22/19
134
kj
Wednesday 8/7/19
114
kj
Wednesday 5/22/19