Shake and Bake

Workouts

Friday 9/24/21 @ 1:59 PM
2kj
51rpm
25%
7mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
2 kj
Friday 9/24/21
181 kj
Wednesday 9/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 3/28/21
324 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
441 kj
Friday 2/7/20
30 min Backstreet Boys Ride
Cody Rigsby
75 kj
Saturday 5/18/19
196 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
330 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
282 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
335 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
284 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
315 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 5/20/19
186 kj
Saturday 5/11/19