Shake and Bake

Workouts

Friday 6/18/21 @ 2:13 PM
✅
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Thursday 3/11/21 @ 1:6 PM
✅
137kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:17 PM
✅
223kj
74rpm
28%
12mph
Saturday 8/24/19 @ 12:15 PM
✅
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Thursday 7/11/19 @ 3:51 PM
✅
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Thursday 6/27/19 @ 6:6 PM
✅
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
✅
194kj
84rpm
31%
14mph
Sunday 6/9/19 @ 2:51 PM
✅
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
✅
200kj
75rpm
35%
14mph
Wednesday 5/15/19 @ 8:17 PM
✅
73kj
75rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:51 AM
67kj
83rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Friday 6/18/21
150 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 137 kj
Thursday 3/11/21
123 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
✅ 223 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Saturday 8/24/19
262 kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
✅ 197 kj
Thursday 7/11/19
177 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 196 kj
Thursday 6/27/19
167 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 194 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 25 kj
Sunday 6/9/19
24 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 200 kj
Friday 5/31/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 73 kj
Wednesday 5/15/19
67 kj
Tuesday 4/30/19