Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Saturday 1/22/22 @ 12:57 PM
126kj
77rpm
35%
14mph
30 min Broadway Ride
Bradley Rose
Saturday 2/19/22 @ 10:8 PM
145kj
80rpm
35%
15mph
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 1:5 AM
230kj
84rpm
35%
15mph
Saturday 10/23/21 @ 12:18 PM
157kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:25 PM
204kj
80rpm
34%
14mph
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:12 PM
322kj
86rpm
35%
15mph
Tuesday 8/17/21 @ 11:40 AM
193kj
76rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:12 PM
272kj
90rpm
35%
16mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 7/5/22
271 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
263 kj
Tuesday 4/27/21
30 min Broadway Ride
Bradley Rose
126 kj
Saturday 1/22/22
145 kj
Saturday 2/19/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
175 kj
Tuesday 1/11/22
230 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Saturday 10/23/21
204 kj
Wednesday 10/20/21
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 10/12/21
245 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
322 kj
Saturday 10/2/21
45 min Power Zone Ride
Olivia Amato
193 kj
Tuesday 8/17/21
272 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
509 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
426 kj
Saturday 2/6/21