Shake and Bake

Workouts

Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:18 PM
232kj
60rpm
39%
12mph
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:35 PM
280kj
78rpm
43%
18mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 1:47 PM
205kj
86rpm
41%
18mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:45 PM
731kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 9:22 PM
322kj
81rpm
41%
17mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:7 PM
359kj
87rpm
41%
18mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 11:5 PM
236kj
90rpm
39%
18mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 5:0 PM
492kj
87rpm
41%
18mph
Sunday 10/22/17 @ 3:11 PM
123kj
84rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/1/19 @ 6:10 PM
217kj
78rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/1/22
232 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/2/21
280 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
205 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
731 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
141 kj
Wednesday 1/20/21
322 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
359 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
236 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
492 kj
Sunday 7/21/19
20 min FTP Test Ride
Matt Wilpers
123 kj
Sunday 10/22/17
217 kj
Tuesday 1/1/19