Shake and Bake

Workouts

Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:29 PM
✅
496kj
137rpm
0%
0mph
Saturday 8/24/19 @ 12:15 PM
✅
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
✅
404kj
140rpm
0%
0mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
✅
240kj
0rpm
0%
0mph
Monday 6/24/19 @ 8:35 PM
✅
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 4:19 PM
✅
286kj
145rpm
0%
0mph
Wednesday 5/15/19 @ 8:17 PM
73kj
75rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/19/19 @ 4:41 PM
✅
170kj
136rpm
0%
0mph
Saturday 6/24/17 @ 8:19 PM
✅
63kj
75rpm
35%
14mph
15 min Beginner Ride
Jennifer Jacobs
Sunday 4/30/17 @ 9:29 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 3/28/21
✅ 496 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Saturday 8/24/19
kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
✅ 404 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 402 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
✅ 240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Monday 6/24/19
kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 57 kj
Thursday 6/13/19
30 min Backstreet Boys Ride
Cody Rigsby
75 kj
Saturday 5/18/19
✅ 286 kj
Sunday 5/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Wednesday 5/15/19
✅ 170 kj
Sunday 5/19/19
15 min Beginner Ride
Jennifer Jacobs
✅ 63 kj
Saturday 6/24/17
kj
Sunday 4/30/17