Shake and Bake
Workouts
Monday 1/3/22 @ 8:10 PM
332kj
84rpm
41%
17mph
Saturday 1/1/22 @ 6:52 PM
✅
360kj
74rpm
46%
18mph
Saturday 3/27/21 @ 10:43 AM
200kj
78rpm
40%
16mph
Tuesday 6/15/21 @ 1:33 PM
✅
226kj
83rpm
42%
18mph
Monday 9/27/21 @ 9:55 AM
318kj
86rpm
39%
17mph
Tuesday 9/28/21 @ 7:2 PM
✅
354kj
86rpm
41%
18mph
Friday 8/21/20 @ 10:29 PM
105kj
67rpm
54%
20mph
Monday 6/21/21 @ 4:2 PM
✅
114kj
63rpm
59%
21mph
Sunday 4/11/21 @ 9:46 PM
✅
142kj
82rpm
40%
17mph
Monday 4/26/21 @ 1:32 PM
135kj
81rpm
40%
17mph
Friday 1/8/21 @ 5:41 PM
231kj
85rpm
41%
17mph
Sunday 4/25/21 @ 2:55 PM
✅
247kj
86rpm
42%
18mph
Sunday 1/3/21 @ 12:1 PM
181kj
76rpm
40%
16mph
Sunday 3/28/21 @ 3:42 PM
✅
188kj
75rpm
41%
16mph
Saturday 1/23/21 @ 11:40 AM
✅
434kj
79rpm
42%
17mph
Monday 1/25/21 @ 8:15 PM
413kj
82rpm
41%
17mph
Wednesday 1/6/21 @ 1:33 PM
✅
264kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 4:1 PM
214kj
73rpm
45%
17mph
Wednesday 12/9/20 @ 7:40 PM
211kj
93rpm
37%
17mph
Sunday 8/23/20 @ 4:58 PM
✅
224kj
88rpm
39%
18mph
Workouts
332
kj
Monday 1/3/22
200
kj
Saturday 3/27/21
318
kj
Monday 9/27/21
135
kj
Monday 4/26/21
181
kj
Sunday 1/3/21
413
kj
Monday 1/25/21
214
kj
Tuesday 11/10/20
211
kj
Wednesday 12/9/20