Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:12 PM
βœ…
149kj
68rpm
47%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 1:0 PM
119kj
64rpm
44%
15mph
Sunday 4/24/22 @ 2:34 PM
129kj
49rpm
46%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/1/22 @ 12:34 AM
βœ…
150kj
53rpm
44%
12mph
Monday 9/13/21 @ 2:17 PM
βœ…
182kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/13/21 @ 3:52 PM
120kj
45rpm
44%
11mph
Saturday 7/17/21 @ 2:22 PM
βœ…
226kj
77rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 12:42 PM
169kj
72rpm
39%
15mph
Sunday 6/27/21 @ 7:19 PM
βœ…
216kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:37 PM
174kj
69rpm
41%
15mph
Monday 3/15/21 @ 2:23 PM
βœ…
138kj
77rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 5:44 PM
64kj
79rpm
40%
17mph
Wednesday 6/17/20 @ 3:47 PM
βœ…
186kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/15/20 @ 3:31 PM
124kj
59rpm
39%
12mph
Monday 6/15/20 @ 12:43 PM
βœ…
105kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 3:34 PM
73kj
64rpm
39%
14mph
Thursday 6/20/19 @ 2:36 PM
βœ…
324kj
74rpm
45%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/20/19 @ 2:34 PM
240kj
69rpm
41%
14mph
Monday 1/7/19 @ 11:28 AM
βœ…
191kj
80rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/18/19 @ 12:21 AM
163kj
70rpm
41%
15mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 149 kj
Wednesday 6/28/23
119 kj
Thursday 6/29/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
129 kj
Sunday 4/24/22
βœ… 150 kj
Friday 4/1/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 182 kj
Monday 9/13/21
120 kj
Monday 9/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 226 kj
Saturday 7/17/21
169 kj
Wednesday 8/4/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 216 kj
Sunday 6/27/21
174 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Kendall Toole
βœ… 138 kj
Monday 3/15/21
64 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 186 kj
Wednesday 6/17/20
124 kj
Monday 6/15/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 105 kj
Monday 6/15/20
73 kj
Tuesday 6/2/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 324 kj
Thursday 6/20/19
240 kj
Thursday 6/20/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 191 kj
Monday 1/7/19
163 kj
Friday 1/18/19