Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Wednesday 12/14/22 @ 2:31 PM
✅
252kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Sunday 6/21/20 @ 5:40 PM
✅
572kj
86rpm
49%
21mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Saturday 10/17/20 @ 9:25 PM
✅
321kj
90rpm
45%
20mph
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Tuesday 9/10/19 @ 3:26 AM
✅
757kj
85rpm
50%
21mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
Sunday 2/16/20 @ 3:18 PM
✅
677kj
86rpm
47%
21mph
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Wednesday 2/13/19 @ 5:23 AM
✅
536kj
84rpm
49%
21mph
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
Monday 9/9/19 @ 3:50 AM
✅
561kj
80rpm
53%
21mph
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Wednesday 5/8/19 @ 10:42 PM
✅
412kj
85rpm
52%
22mph
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Workouts
84
kj
Wednesday 1/25/23
122
kj
Wednesday 4/21/21
225
kj
Thursday 9/17/20
318
kj
Saturday 2/15/20
165
kj
Wednesday 1/16/19